Functional strength training is more than a fitness trend; it’s a holistic approach to improving your body’s capabilities. By focusing on compound movements that engage multiple muscle groups, this training method helps you build strength and flexibility while reducing the risk of injury.
Whether you’re an athlete, a beginner, or a fitness fanatic who wants to improve your fitness performance, you’ll find exactly what you’re looking for in functional strength training exercises.
What Does Functional Strength Training Entail for Beginners?
Beginners are always welcome at Zavala Fitness. We’re ready to coach you on the fundamentals and help improve your strength, balance, flexibility, endurance, core stability, mobility and coordination.
This type of training focuses on movements that you commonly use in daily life, such as squatting, lifting, pushing, and pulling. Beginners start with bodyweight exercises to build a proper foundation of strength and stability.
Exercises like squats, lunges, and push-ups are the foundation of functional strengthening exercises. These moves engage multiple muscle groups and improve balance and coordination. You’ll start out slow to focus on proper and safe form. Proper technique ensures that you’re engaging the correct muscles and reducing the risk of injury.
What Does Functional Strength Training Entail for Experienced Individuals?
Experienced individuals or athletes looking to elevate their functional strength training can benefit from more advanced techniques and exercises. Integrating equipment like kettlebells, resistance bands, and stability balls adds variety and increases workout intensity.
Complex movements, such as kettlebell swings, deadlifts, and Turkish get-ups, simultaneously challenge your strength, balance, and coordination. These exercises demand substantial body control as you emphasize engaging your core muscles throughout each movement.
Also, plyometric exercises, including quick movements like jump squats and box jumps, are beneficial for athletic functional training. These explosive exercises enhance power by training the fast-twitch muscle fibers, so athletes generate force and explosiveness faster during performance. It’s ideal for improving agility, quick reflexes, and rapid movements.
Expect the Best from Zavala Fitness
At Zavala Fitness, we offer a variety of functional core training programs for both beginners and more experienced fitness enthusiasts. Every participant will receive a comprehensive program that will help them achieve their goals. We are a passionate team of fitness professionals that want to help you achieve your fitness goals, no matter where you are in the country.