Fitness trends come and go, but if you’re seeking long-term physical wellness, functional training is one of the best answers. From learning what this workout style entails to its benefits, here’s what Zavala Fitness wants you to know about functional fitness workouts.
What Is Functional Training?
Traditional weightlifting sometimes focuses on isolating specific muscles. Functional training is a workout method designed to make daily activities easier and safer. Exercises such as squats, lunges, and kettlebell swings will develop strength, balance, and coordination.
TRX suspension training is an excellent approach that uses suspension training straps. It adds an element of instability, requiring your body to engage multiple muscle groups simultaneously. This type of functional training is not about lifting heavier weights; it’s about leveraging your body weight & moving more efficiently.
The Advantages of Functional Training
Functional training offers numerous benefits that go beyond the gym. First, it improves your core stability. Everything from lifting groceries to daily tasks to carrying young kids becomes easier and safer with stronger core muscles. Not to mention, this will mitigate back pain and reduce the likelihood of injuries.
Another advantage is enhanced flexibility and mobility. Functional exercises encompass multiple joints and muscle groups. This helps improve your body’s range of motion, making this training ideal for athletes, older adults, and all participants to prevent flexibility issues and/or reduced mobility.
Lastly, functional training boosts cardiovascular health. Some exercises are high-intensity and require bursts of energy. These actions will improve your overall heart health, endurance and stamina.
Participants will gradually notice their overall fitness levels improve. Activities from walking up the stairs to going for a jog will feel more manageable and proficient.
Join Zavala Fitness for Online Functional Training Workouts
No matter where you are, Zavala Fitness has the resources you need to achieve your fitness goals. Our family-owned business prioritizes offering the incredible exercises that people of all ages and fitness levels can safely perform. You’ll learn the foundational basics of functional training, bolster your fitness skills, and experience your health and wellness skyrocket.