At-home workouts are flexible, convenient, and provide a personalized experience. All you need are the right tools in your home gym to make the most of each workout.
Functional training is a method that mimics movements made in everyday activities. This training improves strength, balance, flexibility, endurance, core stability, mobility and coordination for better health and wellness. Although many movements don’t necessarily require accessories, there is a collection of functional fitness equipment that is recommended to incorporate into your home gym workouts for excellent results.
Essential Functional Fitness Equipment
- TRX Suspension Training Equipment: Your home gym setup for functional training will ideally include TRX Suspension Training Equipment. It’s tremendously versatile and safe training equipment that leverages your body weight to create resistance. Users are advised to properly attach the TRX Suspension Training Equipment to a secure door frame or alternatively safe option. Adjust the angle of your body to seamlessly modify the difficulty of each exercise. The TRX Suspension Training system targets the entire body, particularly the core, and truly improves strength, balance, flexibility, endurance, core stability, mobility and coordination.
- Dumbbells: Incorporating dumbbells helps build lean muscle mass, improve bone density, and boost metabolism. Use them for exercises like dumbbell squat press, renegade rows, and deadlifts to work multiple muscle groups at once. Their versatility allows for performance of a wide range of exercises without needing an excessive number of weights.
- Kettlebells: Kettlebells provide off-center weight distribution that demands unique muscle engagement and coordination. Kettlebell swings and snatches are key movements that engage the entire body, improve cardiovascular endurance, and strengthen multiple muscle groups. Including kettlebell exercises in your routine will also help you develop power, agility, and balance.
- Resistance Bands: Resistance bands are particularly gentle on the joints. They are great for activating stabilizing muscles and improving flexibility. Use them for exercises like banded squats, rows, and biceps curls for another way to target various muscle groups.
- Medicine Balls: Use a medicine ball for exercises like slams, wall throws, and Russian twists to strengthen your core and enhance your athletic performance. They come in different weights and sizes, so they’re perfect for many types of workouts. Plus, they enhance functional training because they easily replicate common movements.
- Pull-Up Bar: Pull-up bars primarily target the back, shoulders, and arms. By performing pull-ups, chin-ups, and hanging leg raises, you can develop impressive upper body strength and enhance your grip strength.
- Plyo Box: A plyo box is designed for plyometric exercises that improve explosive power and agility. Box jumps, step-ups, and lateral hops are some of the key movements you can perform for enhanced cardiovascular fitness, and explosive fast twitch muscle development.
Start Your Journey With Zavala Fitness
Functional fitness equipment is just the beginning. Sign up for online functional training programs at Zavala Fitness to achieve your desired results from the convenience of your home gym. Everything will fall into place with these recommended fitness tools and our skillful professionals on your side.